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Training Log Archive: LKohn

In the 7 days ending Feb 8:

activity # timemileskm+m
  strength/stretching3 3:00:00
  ice skating1 39:18 2.09(18:47) 3.37(11:41)
  X country skiing1 28:22 2.19(12:56) 3.53(8:02)
  Total5 4:07:40 4.28 6.89

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Friday Feb 7 #

2 PM

strength/stretching 1:00:00 [3]

Thursday Feb 6 #

4 PM

X country skiing 28:22 [3] 3.53 km (8:02 / km)

Long Pond - met Christopher and Finnegan to ski on the pond, a couple of inches of crust with a bit of blown snow made it ok but there was a strong NE wind. Spent most of the time double poling. After a couple of turns trying to avoid going directly into the wind Rick offered to drive around to the other end of the pond so I could ski with the wind at my back. It didn’t take long for me to get there! Christopher had good wind to kite-ski. Finnegan was torn between coming with me and staying with Rick...he decided to take the drive around.

Wednesday Feb 5 #

3 PM

strength/stretching 1:00:00 [3]

Monday Feb 3 #

3 PM

strength/stretching 1:00:00 [3]

Sunday Feb 2 #

9 AM

ice skating 39:18 [2] 3.37 km (11:41 / km)

Long Pond - beautiful ice! With Natalie, Niki & Lindsay...got to watch Christopher kite ski as well along with 3 of his buddies.

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