Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Feb 15, 2020:

activity # timemileskm+m
  orienteering1 2:30:11 3.56(42:10) 5.73(26:12) 95
  strength/stretching2 2:00:00
  X country skiing1 1:10:40 3.85(18:21) 6.2(11:24) 17
  ice skating1 49:49 2.15(23:08) 3.47(14:22)
  Total5 6:30:40 9.57 15.4 112
  [1-5]5 6:19:54

«»
2:30
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 15, 2020 #

4 PM

ice skating 49:49 [3] 3.47 km (14:22 / km)

Ottawa - skating on the Rideau Canal...very busy, ice was quite beat up but that was to be expected considering the number of people.

Friday Feb 14, 2020 #

1 PM

orienteering 2:30:11 intensity: (10:46 @0) + (20:23 @1) + (49:04 @2) + (1:06:09 @3) + (3:14 @4) + (35 @5) 5.73 km (26:12 / km) +95m 24:12 / km
ahr:94 max:144

Cumming Nature Center - setting out flags for the meet tomorrow...wish we were able to go to the meet but we're heading to Ottawa for a family skate/ski vacation...woo-hoo! Would have liked to ski but it was too awkward trying to carry flags and boxes with ski poles.

Thursday Feb 13, 2020 #

2 PM

strength/stretching 1:00:00 [3]

Tuesday Feb 11, 2020 #

2 PM

strength/stretching 1:00:00 [3]

Sunday Feb 9, 2020 #

12 PM

X country skiing 1:10:40 [3] 6.2 km (11:24 / km) +17m 11:15 / km

« Earlier | Later »