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Training Log Archive: LKohn

In the 7 days ending Mar 14:

activity # timemileskm+m
  strength/stretching2 1:50:00
  trail running1 55:13 3.55(15:33) 5.71(9:40) 116
  Total3 2:45:13 3.55 5.71 116

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Thursday Mar 12 #

2 PM

strength/stretching 1:00:00 [3]

Tuesday Mar 10 #

2 PM

strength/stretching 50:00 [3]

Monday Mar 9 #

1 PM

trail running 55:13 [3] 5.71 km (9:40 / km) +116m 8:46 / km

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