Training Log Archive: LKohnIn the 7 days ending May 9, 2020:
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Friday May 8, 2020 #
1 PM
orienteering 1:42:03 5.53 km (18:27 / km) +64m 17:27 / km
ahr:96 max:153
Mendon Ponds - training course
orienteering 43:59 1.78 km (24:41 / km) +23m 23:11 / km
ahr:75 max:120
Mendon Ponds - mapping updates
walking 1:20:07 [3] 4.29 km (18:39 / km) +37m 17:53 / km
Wednesday May 6, 2020 #
1 PM
orienteering 53:27 4.78 km (11:11 / km) +13m 11:02 / km
ahr:113 max:155
orienteering 25:27 1.44 km (17:37 / km) +1m 17:33 / km
ahr:104 max:163
Tuesday May 5, 2020 #
12 PM
walking 2:14:56 7.09 km (19:01 / km) +215m 16:31 / km
ahr:129 max:199
Lucien Morin Park - walking with Lindsay, Rick and Finnegan while Christopher went Mt. biking. Nice trails...big hills.
Sunday May 3, 2020 #
Note
Spent today and yesterday tearing down our old garden shed and putting together a new one...some assembly required! This one is high enough that Rick won’t be putting gashes in his head when he stands up. No problems putting it up and only one bolt left over....know where it goes but would have to do major reassembly to put it in place...I think that’s pretty good.
Note
Spent today and yesterday tearing down our old garden shed and putting together a new one...some assembly required! This one is high enough that Rick won’t be putting gashes in his head when he stands up. No problems putting it up and only one bolt left over....know where it goes but would have to do major reassembly to put it in place...I think that’s pretty good.
4 PM
orienteering 1:32
ahr:91 max:124