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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Sep 26:

activity # timemileskm+m
  walking4 3:32:38 10.2(20:51) 16.41(12:57)
  orienteering1 1:20:56 2.21(36:38) 3.56(22:46) 112
  biking2 1:10:53 16.86(4:12) 27.13(2:37) 40
  trail running1 1:00:08 4.4(13:40) 7.08(8:30)
  Total7 7:04:35 33.66(12:37) 54.18(7:50) 152
  [1-5]7 7:00:18

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Saturday Sep 26 #

1 PM

orienteering 1:20:56 intensity: (22:51 @1) + (29:23 @2) + (16:56 @3) + (10:31 @4) + (1:15 @5) 3.56 km (22:46 / km) +112m 19:40 / km
ahr:88 max:139

Genesee County Park - setting out flags for Sol-O after doing 3 hours of beginners clinics...good to see such a great turnout.

Friday Sep 25 #

3 PM

walking 42:50 intensity: (30 @0) + (13:54 @1) + (18:18 @2) + (9:13 @3) + (55 @4) 3.39 km (12:37 / km)
ahr:84 max:127

Just me and Jack cruising the neighborhood while Mom and Dad went for a run...Jack slept most of the time.

Thursday Sep 24 #

4 PM

biking 13:30 intensity: (4:04 @2) + (4:20 @3) + (2:33 @4) + (2:33 @5) 5.46 km (2:28 / km) +2m 2:28 / km
ahr:110 max:142

On the way to visit Jack!

walking 51:05 intensity: (24 @0) + (14:08 @1) + (28:58 @2) + (6:51 @3) + (44 @4) 4.38 km (11:39 / km)
ahr:84 max:126

Walking with Jack...he slept for 20 minutes of our walk, we sang songs the rest of the time.

biking 13:11 intensity: (2:58 @0) + (3:55 @1) + (4:33 @2) + (1:43 @3) + (2 @4) 5.41 km (2:26 / km)
ahr:78 max:119

On the way home after time with Jack!

Wednesday Sep 23 #

1 PM

walking 1:01:44 intensity: (26:37 @1) + (23:01 @2) + (11:28 @3) + (38 @4) 5.19 km (11:54 / km)
ahr:83 max:122

Walking with Jack...he only slept for about half of the walk...was looking around for the rest of the time until we got almost home and he started to complain rather vigorously. Perfect timing!

Tuesday Sep 22 #

2 PM

trail running 1:00:08 intensity: (4 @2) + (50:13 @3) + (11 @4) + (9:40 @5) 7.08 km (8:30 / km)
ahr:164 max:202

Monday Sep 21 #

10 AM

walking 56:59 intensity: (25:29 @1) + (11:49 @2) + (16:23 @3) + (3:03 @4) + (15 @5) 3.45 km (16:31 / km)
ahr:76 max:135

Walking with Jack and Finn...Jack slept for 45 minutes of the walk.

Sunday Sep 20 #

3 PM

biking 44:12 intensity: (25 @0) + (14 @1) + (2:27 @2) + (35:53 @3) + (3:29 @4) + (1:44 @5) 16.26 km (2:43 / km) +38m 2:41 / km
ahr:105 max:140

Biked to Martha's for a cup of tea...good to have a destination.

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