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Training Log Archive: LKohn

In the 7 days ending Oct 10:

activity # timemileskm+m
  walking3 2:06:34 6.37(19:52) 10.25(12:21)
  gardening1 2:00:00
  orienteering1 1:27:32 3.88(22:33) 6.24(14:01) 8510 /12c83%
  trail running1 1:04:39 4.09(15:49) 6.58(9:50)
  biking1 48:20 10.28(4:42) 16.55(2:55) 39
  Total6 7:27:05 24.62 39.62 12310 /12c83%
  [1-5]6 7:26:04

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Saturday Oct 10 #

12 PM

walking warm up/down 3:23 intensity: (49 @1) + (7 @2) + (1:05 @3) + (1:22 @4) 0.27 km (12:29 / km)
ahr:106 max:129

Alasa Farms

orienteering race 1:27:32 intensity: (37 @1) + (9:46 @2) + (49:03 @3) + (23:43 @4) + (4:23 @5) **** 6.24 km (14:01 / km) +85m 13:08 / km
ahr:109 max:163 spiked:10/12c

Alasa Farms - beautiful day to do the course, lots of hills. Couldn't find #2 (was on the wrong stream) so just went ahead to #3 but then couldn't figure out why things didn't seem right and how I ended up at #5. Decided not to go back but then figured out my mistake on the way from #5 to #3. I think I made the same mistake one other time when I ran there.

Friday Oct 9 #

10 AM

walking 1:08:40 intensity: (1:01 @0) + (28:19 @1) + (21:48 @2) + (15:05 @3) + (2:27 @4) 5.78 km (11:52 / km)
ahr:85 max:128

Got to do the morning walk with Jack...he slept for about 40 minutes then got very fussy, picked up the pace...

Thursday Oct 8 #

2 PM

biking 48:20 intensity: (30 @2) + (35:13 @3) + (9:24 @4) + (3:13 @5) 16.55 km (2:55 / km) +39m 2:53 / km
ahr:112 max:162

Sunny start to the afternoon that turned a bit chilly on the way home.

Wednesday Oct 7 #

Note
(rest day)

Played with Jack and read while he slept in my lap...I managed to stay awake.

Tuesday Oct 6 #

11 AM

trail running 1:04:39 intensity: (5 @1) + (9:37 @2) + (33:33 @3) + (20:49 @4) + (35 @5) 6.58 km (9:50 / km)
ahr:110 max:154

Monday Oct 5 #

9 AM

walking 54:31 intensity: (18:33 @1) + (35:58 @2) 4.2 km (12:59 / km)
ahr:87 max:121

With Jack...he managed to stay awake for 28 minutes!

Sunday Oct 4 #

12 PM

gardening 2:00:00 [2]

Fall planting season.

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