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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Oct 17:

activity # timemileskm+m
  orienteering2 2:22:22 7.68(18:33) 12.35(11:31) 174
  walking2 2:11:19 5.51(23:50) 8.87(14:48)
  trail running1 1:01:05 4.0(15:16) 6.44(9:29) 131
  Total5 5:34:46 17.19(19:28) 27.66(12:06) 305
  [1-5]5 5:30:47

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SuMoTuWeThFrSa

Saturday Oct 17 #

11 AM

trail running 1:01:05 intensity: (3 @1) + (1:36 @2) + (25:05 @3) + (32:45 @4) + (1:36 @5) 6.44 km (9:29 / km) +131m 8:37 / km
ahr:115 max:150

Durand - trees are just starting to turn, felt good running...even on the hills.

Friday Oct 16 #

12 PM

walking 1:09:10 intensity: (5:14 @2) + (1:01:54 @3) + (1:31 @4) + (31 @5) 4.1 km (16:53 / km)
ahr:99 max:141

Island Cottage Woods with Jack, Lindsay, Finnegan and Rick...covered most of the trails...Jack slept for all but 10 minutes of the walk.

Wednesday Oct 14 #

1 PM

walking 1:02:09 intensity: (3:08 @0) + (49:47 @1) + (2:34 @2) + (5:10 @3) + (1:02 @4) + (28 @5) 4.77 km (13:01 / km)
ahr:75 max:139

Walking with Jack...he didn't sleep very long.

Monday Oct 12 #

12 PM

orienteering race 1:56:12 intensity: (51 @0) + (11:06 @1) + (28:23 @2) + (44:56 @3) + (28:18 @4) + (2:38 @5) *** 9.32 km (12:28 / km) +174m 11:24 / km
ahr:102 max:169

Sardinia Forest - Score course...got 60/85 points in 2 hours. Rough woods but navigated well.
4 PM

orienteering 26:10 intensity: (1:17 @1) + (10:09 @2) + (6:32 @3) + (4:32 @4) + (3:40 @5) 3.03 km (8:38 / km)
ahr:99 max:146

Genesee County Park - picking up controls.

Sunday Oct 11 #

Note
(rest day)

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