X country skiing58:25 4.23 km (13:49 / km) ahr:98 max:117
Island Cottage Woods - 6" of new snow on top of a bit of base...only bad [art was that noone had gone before me so I had to break trail the first time around. Not a bad price to pay. Looks like the fox likes to travel on the trails as well, lots of tracks. HR looked to be right.
trail running58:03 5.74 km (10:07 / km) +75m9:30 / km ahr:148 max:174
Durand - haven't been here in a while...everything is so open this time of year. Realized after going up the first hill that I had taken a beta blocker earlier in the day...to keep my tremors down and facilitate my violin playing...made for a really slow run.