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Training Log Archive: LKohn

In the 7 days ending Jan 30:

activity # timemileskm+m
  walking2 3:18:39 8.43(23:34) 13.57(14:39) 1
  X country skiing2 2:02:50 6.33(19:25) 10.18(12:04) 50
  shoveling1 23:50 0.31(1:15:48) 0.51(47:06)
  Total5 5:45:19 15.07(22:55) 24.26(14:14) 51
  [1-5]5 5:41:06

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Saturday Jan 30 #

3 PM

X country skiing 1:02:32 intensity: (12 @0) + (47 @1) + (4:38 @2) + (51:16 @3) + (3:43 @4) + (1:56 @5) 5.16 km (12:07 / km)
ahr:102 max:149

Island Cottage Woods - beautiful sunny day...would have loved to go to Durand but it was too crowded...we were there earlier to go sledding with Jack but only stayed a short time then took Jack home while his parents skied.

Friday Jan 29 #

12 PM

X country skiing 1:00:18 intensity: (1:19 @1) + (34:39 @2) + (24:06 @3) + (14 @4) 5.02 km (12:00 / km) +50m 11:26 / km
ahr:94 max:118

Durand - there has finally been enough cold temps to allow the rollers to do their work. Even without the rolling, there has been enough traffic that most of the trails are packed enough ski easily. I did duck some of the biggest hills.

Thursday Jan 28 #

7 AM

Note

A day with Jack....lots of upper body but too cold with the wind chill to go for a walk.

Wednesday Jan 27 #

11 AM

walking 1:10:37 intensity: (1:01:11 @3) + (4:48 @4) + (4:38 @5) 3.77 km (18:43 / km)
ahr:112 max:153

Island Cottage Woods with Lindsay, Jack, Finnegan and Rick...Jack slept his usual 40 minutes.
3 PM

shoveling 23:50 intensity: (8 @1) + (15:00 @2) + (4:32 @3) + (3:17 @4) + (53 @5) 0.51 km (47:06 / km)
ahr:98 max:136

Didn't go very far but did move a lot of snow!

Monday Jan 25 #

2 PM

walking 1:01:37 intensity: (31:27 @1) + (29:32 @2) + (38 @3) 5.41 km (11:23 / km)
ahr:80 max:103

Walked to Lindsay's...ponds are iced over, several fishermen on the ice.

walking 1:06:25 intensity: (4:01 @0) + (13:10 @1) + (33:39 @2) + (12:10 @3) + (3:25 @4) 4.39 km (15:09 / km) +1m 15:08 / km
ahr:87 max:127

Walking with Jack, Lindsay, Christopher, Finnegan, Ruby (Finn's girlfriend), Kate (Ruby's mom). Beautiful afternoon, no wind, lots of sun, entertaining dogs, Jack stayed awake the whole time.

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