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Training Log Archive: LKohn

In the 7 days ending Feb 6:

activity # timemileskm+m
  X country skiing5 5:17:27 15.93(19:56) 25.63(12:23) 240
  walking1 53:26 2.66(20:05) 4.28(12:29) 10
  strength/stretching2 30:00
  Total8 6:40:53 18.59 29.91 250
  [1-5]8 6:38:43

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Saturday Feb 6 #

2 PM

X country skiing 1:05:43 intensity: (18:07 @2) + (47:03 @3) + (31 @4) + (2 @5) 4.85 km (13:32 / km)
ahr:99 max:131

Island Cottage Woods - had a slow slog...Rick had been out earlier and broke trail but my poles would punch through the icy crust then get stuck taking that extra pull to get them out. The sun was out and there wasn't much wind in the woods...skiing life is good.

Friday Feb 5 #

10 AM

walking 53:26 intensity: (12:12 @1) + (16:23 @2) + (14:46 @3) + (10:05 @4) 4.28 km (12:29 / km) +10m 12:20 / km
ahr:92 max:127

Neighborhood walk with Jack on a chilly but sunny day....Jack slept for 20 min...then made snow angels.

Thursday Feb 4 #

1 PM

X country skiing 45:12 intensity: (15 @0) + (4:34 @1) + (17:39 @2) + (19:57 @3) + (1:53 @4) + (54 @5) 4.7 km (9:37 / km) +95m 8:44 / km
ahr:94 max:141

Durand West - tried out the UsynligO and found it to be very fun! Also changed my watch to stop whenever I stopped...calculated that I only moved for 45 minutes of 98 min...whoa! Gonna change that back.

Wednesday Feb 3 #

3 PM

X country skiing 1:18:13 intensity: (52 @0) + (21:45 @1) + (42:06 @2) + (12:41 @3) + (33 @4) + (16 @5) 4.15 km (18:51 / km) +82m 17:09 / km
ahr:86 max:139

DuranEast - groomer hadn't been out yet but there were some tracks from other skiers and snowshoers.
8 PM

strength/stretching 15:00 [2]

Tuesday Feb 2 #

1 PM

X country skiing 57:14 intensity: (34 @1) + (12:39 @2) + (43:19 @3) + (15 @4) + (27 @5) 4.58 km (12:30 / km)
ahr:99 max:179

Island Cottage Woods - love it that I can ski from my door...especially on days like today where the driving is a little dicey. Saw another skier in the woods! HR looked normal.

Monday Feb 1 #

strength/stretching 15:00 [2]

Sunday Jan 31 #

10 AM

X country skiing 1:11:05 intensity: (1:03 @0) + (3:17 @1) + (18:37 @2) + (42:19 @3) + (4:37 @4) + (1:12 @5) 7.35 km (9:40 / km) +63m 9:17 / km
ahr:99 max:148

Durand - went early to avoid the crowds and went to the west side of the park which is much less travelled. Lindsay & Rick & Finnegan...Jack stayed home with dad since he's going kite skiing this afternoon.

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