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Training Log Archive: LKohn

In the 7 days ending Feb 20:

activity # timemileskm+m
  X country skiing5 4:12:54 12.22(20:42) 19.66(12:52) 99
  shoveling1 46:30 0.46(1:41:49) 0.74(1:03:16)
  Total5 4:59:24 12.67(23:37) 20.4(14:41) 99
  [1-5]5 4:51:03

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SuMoTuWeThFrSa

Saturday Feb 20 #

Note
(rest day)

Friday Feb 19 #

2 PM

X country skiing 26:02 intensity: (22 @0) + (1:38 @1) + (21:29 @2) + (2:31 @3) + (2 @4) 1.62 km (16:04 / km)
ahr:88 max:117

Island Cottage Woods with Jack, Lindsay, Christopher & Finnegan. Jack stayed awake for the whole time. Snow is really getting deep, poles really sink in. 49 minutes total

Thursday Feb 18 #

10 AM

X country skiing 43:22 intensity: (2:11 @0) + (18:07 @1) + (15:24 @2) + (6:20 @3) + (1:20 @4) 3.42 km (12:40 / km)
ahr:83 max:125

Neighborhood ski with Jack, Christopher, Lindsay, Christopher, Finnegan and Ruby. 1:02:07 total counting stops

Wednesday Feb 17 #

2 PM

X country skiing 53:43 intensity: (2 @1) + (3:13 @2) + (27:08 @3) + (8:06 @4) + (15:14 @5) 5.96 km (9:01 / km) +99m 8:19 / km
ahr:118 max:190

Durand West Side - was rolled a couple of snows ago, was a little rough in spots. Set my watch to stop when I stopped...not sure if I like this function or not...HR was a little goofy.

Tuesday Feb 16 #

10 AM

shoveling 46:30 intensity: (5:44 @0) + (10:52 @1) + (24:44 @2) + (2:55 @3) + (2:15 @4) 0.74 km (1:03:16 / km)
ahr:83 max:125

Lots of snow! Woo-Hoo!

X country skiing 1:07:55 intensity: (4 @0) + (3:32 @1) + (49:04 @2) + (14:45 @3) + (28 @4) + (2 @5) 3.68 km (18:29 / km)
ahr:91 max:131

Island Cottage Woods - very slow, had to break trail after last night's storm that dropped about 8"...yesterdays tracks were mere dents in the surface after all that. Good news is that more is on it's way tonight!

Sunday Feb 14 #

10 AM

X country skiing 1:01:52 intensity: (6:28 @2) + (40:33 @3) + (9:52 @4) + (4:59 @5) 4.98 km (12:26 / km)
ahr:108 max:152

Island Cottage Woods - feeling ok after the second shot but took it easy today. Getting spoiled having such good snow so close to home.

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