trail running48:13 5.14 km (9:23 / km) ahr:128 max:155
Island Cottage Woods -still a lot of ice and snow on the tracked part and the really wet parts were still frozen. won't take much to defrost it all. Found a little dead owl, intact except for a broken neck...probably a victim of a hawk or possibly the wind storm from a couple of nights ago.
walking1:12:36 5.36 km (13:33 / km) ahr:87 max:127
Hamlin Beach with Jack, Lindsay, Christopher, Finnegan & Rick. Cloudy, windy, chilly, icy but no rain....typical March weather. No nap for Jack! Got to carry him for a ways since he was getting squirmy.