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Training Log Archive: LKohn

In the 7 days ending Apr 3:

activity # timemileskm+m
  trail running2 1:47:28 3.18 5.11
  Nordic Trak1 1:00:13 0.22(4:32:59) 0.35(2:49:37)
  Total3 2:47:41 3.4 5.47
  [1-5]3 2:47:10

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Saturday Apr 3 #

3 PM

trail running 1:00:00 [3]

Durand - with Rick picking up the ski-o tags...golf course is opening Tuesday so we don't want to endanger anyone wandering into golf area.
My watch ran out of battery so no HR or distance.

Thursday Apr 1 #

2 PM

Nordic Trak 1:00:13 intensity: (31 @0) + (1:34 @1) + (46:32 @2) + (11:36 @3) 0.35 km (2:49:37 / km)
ahr:89 max:114

Tuesday Mar 30 #

3 PM

trail running 47:28 intensity: (26 @2) + (54 @3) + (23:04 @4) + (23:04 @5) 5.11 km (9:17 / km)
ahr:131 max:168

Island Cottage Woods - 70 today, very windy, lovely day to run.

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