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Training Log Archive: LKohn

In the 7 days ending Apr 6, 2021:

activity # timemileskm+m
  gardening3 4:00:00
  walking1 1:43:11 4.02(25:41) 6.47(15:58)
  Nordic Trak1 1:00:13 0.22(4:32:59) 0.35(2:49:37)
  trail running1 1:00:00
  Total5 7:43:24 4.24 6.82
  [1-5]5 7:39:50

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WeThFrSaSuMoTu

Tuesday Apr 6, 2021 #

gardening 2:00:00 [2]

lots of digging and planting

Monday Apr 5, 2021 #

gardening 1:00:00 [2]

Sunday Apr 4, 2021 #

12 PM

walking 1:43:11 intensity: (3:03 @0) + (4:18 @1) + (4:29 @2) + (48:26 @3) + (23:38 @4) + (19:17 @5) 6.47 km (15:58 / km)
ahr:114 max:169

Neighborhood walk with Jack, Lindsay, Christopher & Finnegan. Beautiful sunny day with only a little breeze off the lake.

gardening 1:00:00 [2]

Finished clearing the debris and taking out all the dead stuff.

Saturday Apr 3, 2021 #

3 PM

trail running 1:00:00 [3]

Durand - with Rick picking up the ski-o tags...golf course is opening Tuesday so we don't want to endanger anyone wandering into golf area.
My watch ran out of battery so no HR or distance.

Friday Apr 2, 2021 #

Event: 2021 Australian 3 Days
 

Thursday Apr 1, 2021 #

2 PM

Nordic Trak 1:00:13 intensity: (31 @0) + (1:34 @1) + (46:32 @2) + (11:36 @3) 0.35 km (2:49:37 / km)
ahr:89 max:114

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