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Training Log Archive: LKohn

In the 7 days ending Apr 10, 2021:

activity # timemileskm+m
  gardening5 7:00:00
  walking1 1:43:11 4.02(25:41) 6.47(15:58)
  trail running1 39:22 2.44(16:07) 3.93(10:01)
  Total6 9:22:33 6.46 10.4
  [1-5]6 9:19:30

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Saturday Apr 10, 2021 #

12 PM

gardening 2:00:00 [2]

Planted 2 apple trees, columnar so they only get 3' wide and 10' tall. Took a lot of work to dig out the roots from the old tree and plant the new ones.

Friday Apr 9, 2021 #

gardening 1:00:00 [2]

Planted rhubarb, primroses, blackberries and raspberries...can't wait to be able to plant lettuce and arugula.
1 PM

trail running 39:22 intensity: (8 @1) + (11 @2) + (36:44 @3) + (1:12 @4) + (1:07 @5) 3.93 km (10:01 / km)
ahr:106 max:135

Island Cottage Woods - a light rain...not enough to get me wet.

Tuesday Apr 6, 2021 #

gardening 2:00:00 [2]

lots of digging and planting

Monday Apr 5, 2021 #

gardening 1:00:00 [2]

Sunday Apr 4, 2021 #

12 PM

walking 1:43:11 intensity: (3:03 @0) + (4:18 @1) + (4:29 @2) + (48:26 @3) + (23:38 @4) + (19:17 @5) 6.47 km (15:58 / km)
ahr:114 max:169

Neighborhood walk with Jack, Lindsay, Christopher & Finnegan. Beautiful sunny day with only a little breeze off the lake.

gardening 1:00:00 [2]

Finished clearing the debris and taking out all the dead stuff.

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