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Training Log Archive: LKohn

In the 7 days ending May 15:

activity # timemileskm+m
  gardening2 4:00:00
  orienteering1 1:44:53 3.98(26:22) 6.4(16:23)15 /16c93%
  trail running1 32:20 2.25(14:24) 3.61(8:57)
  Total4 6:17:13 6.22 10.0115 /16c93%

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Saturday May 15 #

11 AM

gardening 2:00:00 [3]

Dug out a whole bunch of daffodils and mums that were taking up too much space....lots more to go.
12 PM

trail running 32:20 intensity: (5 @1) + (10 @2) + (13:28 @3) + (16:31 @4) + (2:06 @5) 3.61 km (8:57 / km)
ahr:116 max:149

Island Cottage Woods - Summertime!...just a short run before I started on the garden.

Friday May 14 #

11 AM

gardening 2:00:00 [2]

Time to start clipping the daffodils and tulips...they had a great run. Need to make room for the forget-me-nots, roses and clematis.

Sunday May 9 #

10 AM

orienteering race 1:44:53 [3] **** 6.4 km (16:23 / km)
spiked:15/16c

Team Trials - QOC Fountainhead West - perfect day to run...open woods, no rain, cool temps...orienteering is magic! Unfortunately, my watch didn't save the geotrack.

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