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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending May 22, 2021:

activity # timemileskm+m
  gardening2 4:00:00
  orienteering1 1:20:38 4.29(18:48) 6.9(11:41)15 /16c93%
  trail running1 1:02:00 3.76(16:30) 6.05(10:15)
  walking1 37:54 1.62(23:22) 2.61(14:31)
  Total5 7:00:32 9.67 15.5615 /16c93%
  [1-5]5 6:56:31

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SuMoTuWeThFrSa

Friday May 21, 2021 #

11 AM

trail running 1:02:00 [3] 6.05 km (10:15 / km)

Island Cottage Woods - garmin saved my run but when I went to download it there was nothing.
1 PM

gardening 2:00:00 [2]

Digging up daffodil bulbs that had gotten out of control.

Tuesday May 18, 2021 #

11 AM

gardening 2:00:00 [2]

Monday May 17, 2021 #

4 PM

walking 37:54 intensity: (4:01 @0) + (10:18 @1) + (19:07 @2) + (3:01 @3) + (1:26 @4) + (1 @5) 2.61 km (14:31 / km)
ahr:82 max:130

Sunday May 16, 2021 #

3 PM

orienteering 1:20:38 [3] *** 6.9 km (11:41 / km)
spiked:15/16c

Mendon Ponds Sol-O - physical course, several long legs mostly along roads/trails. High visibility of controls...no surprises.

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