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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Nov 6, 2021:

activity # timemileskm+m
  gardening2 3:30:00
  walking2 1:55:04 1.46 2.35
  orienteering1 55:04 1.46(37:40) 2.35(23:24) 22
  Nordic Trak1 50:22 0.23(3:34:26) 0.38(2:13:15)
  trail running1 30:00
  Total7 7:40:30 3.16 5.08 22
  [1-5]7 7:29:31

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Saturday Nov 6, 2021 #

3 PM

walking 1:00:00 [2]

Mendon Ponds Night O - setting out controls before sunset!

Friday Nov 5, 2021 #

12 AM

gardening 2:00:00 [2]

Pulled up all of the tomato plants...a lot more came up from last year than I thought...good thing I only planted 1.

Thursday Nov 4, 2021 #

1 PM

orienteering 55:04 intensity: (22 @0) + (7:09 @1) + (16:03 @2) + (19:25 @3) + (7:07 @4) + (4:58 @5) 2.35 km (23:24 / km) +22m 22:23 / km
ahr:100 max:147

2 PM

walking 55:04 [2] 2.35 km (23:26 / km)

Durand - walked in to the playground and played with Jack while Lindsay and Finnegan ran...lots of fun!

Wednesday Nov 3, 2021 #

2 PM

gardening 1:30:00 [3]

Time to start clearing out and getting ready for winter.
4 PM

Nordic Trak 50:22 intensity: (10:37 @0) + (2:18 @1) + (23:51 @2) + (13:35 @3) + (1 @4) 0.38 km (2:13:15 / km)
ahr:85 max:115

Tuesday Nov 2, 2021 #

3 PM

trail running 30:00 [3]

Island Cottage Woods - rain has finally soaked in so it was a little muddy but no standing water. Only a short run today...almost didn't go but talked myself into it but had to compromise and only do a half hour.

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