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Training Log Archive: LKohn

In the 7 days ending Nov 13:

activity # timemileskm+m
  gardening1 2:00:00
  trail running2 1:26:40 5.9(14:41) 9.5(9:07) 101
  walking2 22:52 0.76(30:01) 1.23(18:39)
  Total4 3:49:32 6.67 10.73 101
  [1-5]4 3:49:10

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Thursday Nov 11 #

3 PM

trail running 31:17 intensity: (13:35 @3) + (17:42 @5) 3.49 km (8:58 / km) +1m 8:57 / km
ahr:158 max:178

Island Cottage Woods - another beautiful fall day, they just keep on coming! Went short...tapering for a weekend with Jack, will be busy.

Tuesday Nov 9 #

2 PM

trail running 55:23 intensity: (9 @1) + (1:12 @2) + (16:01 @3) + (28:30 @4) + (9:31 @5) 6.01 km (9:13 / km) +100m 8:31 / km
ahr:119 max:150

Durand - my quads really felt lazy but we managed to muddle through. Love these nice fall days.

walking 7:37 intensity: (3:52 @1) + (2:44 @2) + (32 @3) + (20 @4) + (9 @5) 0.17 km (43:46 / km)
ahr:84 max:134

Monday Nov 8 #

2 PM

walking 15:15 intensity: (22 @0) + (2:34 @1) + (5:28 @2) + (6:06 @3) + (45 @4) 1.05 km (14:30 / km)
ahr:94 max:124

Sunday Nov 7 #

1 PM

gardening 2:00:00 [2]

Did lots of transplanting and moving dirt.

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