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Training Log Archive: LKohn

In the 7 days ending Nov 27:

activity # timemileskm+m
  walking2 1:42:36 3.17(32:22) 5.1(20:07)
  ice skating1 1:15:00
  trail running2 1:10:46 4.69(15:06) 7.55(9:23)
  Total5 4:08:22 7.86 12.65
  [1-5]5 4:05:13

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Saturday Nov 27 #

12 PM

ice skating 1:15:00 [2]

Skating at a rink in Syracuse...not very crowded....lots of fun!

Thursday Nov 25 #

1 PM

walking 55:30 intensity: (1 @0) + (4:40 @1) + (28:17 @2) + (21:40 @3) + (52 @4) 2.53 km (21:58 / km)
ahr:92 max:129

Island Cottage Woods with Jack, Lindsay, Christopher, Rick, Finnegan and Ruby. No wind makes it really nice.

Wednesday Nov 24 #

1 PM

trail running 37:34 intensity: (13 @2) + (14:14 @3) + (7 @4) + (23:00 @5) 3.94 km (9:32 / km)
ahr:156 max:176

Island Cottage Woods - really sunny day...Achilles feeling ok.

Monday Nov 22 #

3 PM

walking 47:06 intensity: (3:03 @0) + (6:27 @1) + (30:40 @2) + (6:36 @3) + (20 @4) 2.57 km (18:18 / km)
ahr:85 max:119

Island Cottage Woods with Jack, Rick and Finnegan. First snow of the season...bring it!

Sunday Nov 21 #

11 AM

trail running 33:12 intensity: (5 @0) + (8 @1) + (13 @2) + (28:46 @3) + (2:51 @4) + (1:09 @5) 3.6 km (9:13 / km)
ahr:107 max:147

Island Cottage Woods - short easy run...hoping my Achilles is rested enough.

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