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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Dec 4, 2021:

activity # timemileskm+m
  walking4 3:28:15 6.49(32:06) 10.44(19:57) 235
  Total4 3:28:15 6.49(32:06) 10.44(19:57) 235
  [1-5]4 3:17:33

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SuMoTuWeThFrSa

Thursday Dec 2, 2021 #

11 AM

walking 2:11 intensity: (1:14 @1) + (57 @2) 0.15 km (14:57 / km)
ahr:80 max:92

Birmingham Southern - walking around.

walking 49:07 intensity: (50 @0) + (7:45 @1) + (34:08 @2) + (5:49 @3) + (30 @4) + (5 @5) 3.36 km (14:37 / km) +88m 12:55 / km
ahr:86 max:136

Birmingham Southern - walking around. Would be perfect weather to hold the meet instead of July.
2 PM

walking 1:05:54 intensity: (7:14 @0) + (46:33 @1) + (11:23 @2) + (44 @3) 2.11 km (31:15 / km) +45m 28:14 / km
ahr:74 max:105

BSC walking with Anne.

Wednesday Dec 1, 2021 #

12 PM

walking 46:33 intensity: (2:38 @0) + (15:20 @1) + (20:41 @2) + (6:08 @3) + (1:46 @4) 1.71 km (27:16 / km) +36m 24:39 / km
ahr:84 max:127

Birmingham Southern College - walking the campus.
3 PM

walking 44:30 intensity: (2:00 @1) + (30:06 @2) + (11:22 @3) + (58 @4) + (4 @5) 3.12 km (14:16 / km) +66m 12:55 / km
ahr:92 max:131

BSC

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