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Training Log Archive: LKohn

In the 7 days ending Dec 11, 2021:

activity # timemileskm+m
  walking1 1:29:01 1.87(47:38) 3.01(29:36)
  Total1 1:29:01 1.87(47:38) 3.01(29:36)
  [1-5]1 1:25:56

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Friday Dec 10, 2021 #

10 AM

walking 1:29:01 intensity: (3:05 @0) + (29:41 @1) + (40:18 @2) + (13:45 @3) + (1:52 @4) + (20 @5) 3.01 km (29:36 / km)
ahr:84 max:139

Island Cottage Woods with Jack, Lindsay, Rick, Finnegan and Ruby (Finn's girlfriend). The hike moved along while Jack was in the backpack but slowed way down when he decided to walk...he takes really tiny steps. He also liked to not only walk over the boardwalk sections but to repeat them several times. I finally had to hurry home to be in time for my noon meeting.

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