Training Log Archive: LKohnIn the 7 days ending Apr 23, 2022:
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Saturday Apr 23, 2022 #
9 AM
orienteering race (middle) 43:55 *** 2.47 km (17:46 / km) +85m 15:09 / km
ahr:115 max:175 spiked:10/12c
West Point - cool spring day, very rocky, very blueberry bushy.
4 PM
orienteering race (sprint) 20:02 [3] ***
spiked:10/12c
West Point Campus Sprint - beautiful day with lots of excitement.
Tuesday Apr 19, 2022 #
7 AM
walking 8 [0] 1.09 km (7 / km)
ahr:61 max:61
walking 9 [0] 1.39 km (6 / km) +2m 6 / km
ahr:64 max:64
walking 8 [0] 0.01 km (22:13 / km)
ahr:63 max:64
Monday Apr 18, 2022 #
11 AM
walking 35:22 2.63 km (13:27 / km)
ahr:85 max:120
Honolulu HI - got checked into our hotel and went for a walk after the trip from Sydney. Lots of people on the beach since it was Easter Sunday. Only staying overnight, flying the rest of the way home tomorrow.
3 PM
orienteering 45:44 3.15 km (14:32 / km)
ahr:95 max:110
Sunday Apr 17, 2022 #
orienteering race (long) 40:47 [3] 3.3 km (12:22 / km)
Same map as yesterday but more on the N part. Had a great run with only a bit of a slowdown on the run in to the finish...I was really tired. Not much route choice, just went straight.
9 AM
trail running warm up/down 3:53 0.49 km (8:00 / km)
ahr:139 max:152
4 PM
walking 1:10:00 [2] 5.2 km (13:28 / km)
Waikiki, Honolulu HI walked from our hotel along the beach...lots of folks having picnics and enjoying the park.