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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Apr 30, 2022:

activity # timemileskm+m
  walking2 2:05:30 3.82(32:52) 6.14(20:25) 269
  orienteering1 1:01:56 2.51(24:38) 4.05(15:18) 1018 /10c80%
  trail running1 26:04 1.36(19:10) 2.19(11:55) 85
  Total3 3:33:30 7.69(27:45) 12.38(17:15) 4548 /10c80%
  [1-5]3 3:33:18

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SuMoTuWeThFrSa

Wednesday Apr 27, 2022 #

1 PM

walking 2:04:03 intensity: (12 @0) + (8:40 @1) + (49:21 @2) + (50:25 @3) + (13:04 @4) + (2:21 @5) 6.1 km (20:20 / km) +262m 16:44 / km
ahr:97 max:158

Letchworth - Billy Goat test running. Snow in the air all day! At least there wasn't any on the ground.
3 PM

walking 1:27 intensity: (39 @2) + (48 @3) 0.04 km (33:43 / km) +6m 19:28 / km
ahr:95 max:105

Sunday Apr 24, 2022 #

9 AM

trail running warm up/down 26:04 intensity: (9:07 @3) + (3:23 @4) + (13:34 @5) 2.19 km (11:55 / km) +85m 9:59 / km
ahr:129 max:161

orienteering race (long) 1:01:56 intensity: (23:23 @3) + (14:23 @4) + (24:10 @5) **** 4.05 km (15:18 / km) +101m 13:36 / km
ahr:126 max:160 spiked:8/10c

West Point - grabbed the wrong clue sheet so lost 5 minutes trying to figure out why the numbers didn't match up....otherwise a good run.

Long - Brown-Y - Splits

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