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Training Log Archive: LKohn

In the 7 days ending Feb 11, 2023:

activity # timemileskm+m
  walking3 2:24:59 7.57(19:10) 12.18(11:54)
  Total3 2:24:59 7.57(19:10) 12.18(11:54)
  [1-5]3 2:06:47

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0:53
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SuMoTuWeThFrSa

Friday Feb 10, 2023 #

11 AM

walking 51:45 intensity: (18:12 @0) + (20:53 @1) + (12:40 @2) 4.18 km (12:23 / km)
ahr:71 max:91

Island Cottage Woods with Rick.

Wednesday Feb 8, 2023 #

12 PM

walking 53:11 intensity: (10:07 @1) + (37:30 @2) + (5:34 @3) 4.66 km (11:24 / km)
ahr:86 max:101

Island Cottage Woods...sunny day!

Sunday Feb 5, 2023 #

1 PM

walking 40:03 intensity: (7:29 @1) + (31:44 @2) + (50 @3) 3.33 km (12:01 / km)
ahr:85 max:98

Island Cottage Woods - first day out of the house since Monday. Feeling better with only a few lingering symptoms...figured that a walk was just what I needed.

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