walking23:17 1.96 km (11:52 / km) +25m11:09 / km ahr:99 max:117
POM walk to the start
orienteering warm up/down 15:57 1.33 km (11:57 / km) +19m11:10 / km ahr:110 max:123
Sao Bartolomeu de Outeiro, Portugal - off to a bad start....picked up the wrong map and went back to the start to get a restart.
orienteering race (middle) 30:27 2.78 km (10:56 / km) +40m10:12 / km ahr:119 max:132 spiked:9/9c
Sao Bartolomeu de Outeiro, Portugal - ...and the drama continues! Picked up the wrong map, didn't realize it until the first control since I had the right control sheet. Went back to the start and got a correct map and new start time. As I was getting started another runner came back with the same problem. After that I had a great time....ended up 6 minutes behind the winner. My running speed was slow...not quite in the best shape but this will Kickstart my spring training. My Garmin stopped downloading...worked Friday...not sure why since it downloads to Garmin express. Looking forward to the long tomorrow.