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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending May 6, 2023:

activity # timemileskm+m
  gardening1 2:00:00
  orienteering2 1:58:13 4.29(27:32) 6.91(17:06) 84
  biking1 51:16
  trail running1 51:09 3.15(16:15) 5.06(10:06) 54
  walking1 2:55 0.17(16:57) 0.28(10:32)
  Total5 5:43:33 7.61 12.25 138

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SuMoTuWeThFrSa

Saturday May 6, 2023 #

Event: UNO: Boulder Dash
 
11 AM

walking 2:55 intensity: (32 @2) + (2:23 @3) 0.28 km (10:32 / km)
ahr:99 max:108

orienteering 1:02:42 intensity: (13:10 @2) + (37:37 @3) + (9:42 @4) + (2:13 @5) 4.74 km (13:13 / km) +40m 12:41 / km
ahr:105 max:141

3 PM

orienteering 55:31 intensity: (3:20 @1) + (13:08 @2) + (35:46 @3) + (2:52 @4) + (25 @5) 2.17 km (25:37 / km) +44m 23:16 / km
ahr:100 max:133


Brown Y - Splits

Tuesday May 2, 2023 #

1 PM

biking 51:16 intensity: (3:58 @1) + (44:06 @2) + (3:12 @3)
ahr:87 max:105

Sunday Apr 30, 2023 #

11 AM

trail running 51:09 intensity: (12 @1) + (4:31 @2) + (25:32 @3) + (20:52 @4) + (2 @5) 5.06 km (10:06 / km) +54m 9:35 / km
ahr:111 max:130

Durand - very light rain, trails a little muddy but overall not a bad run. Didn't push at all, didn't want to chance a slip.
1 PM

gardening 2:00:00 [2]

Planted carrot seeds in planter, started moving the dirt from the dirt pile, mixing with a little compost, then putting it in the raised beds.

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