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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending May 20, 2023:

activity # timemileskm+m
  gardening2 4:00:00
  walking1 2:39:20 2.01(1:19:07) 3.24(49:10) 11
  trail running1 48:06 2.86(16:49) 4.6(10:27) 43
  orienteering1 47:15 1.3(36:18) 2.1(22:33) 13
  Total5 8:14:41 6.17 9.94 67
  [1-5]5 8:06:06

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SuMoTuWeThFrSa

Saturday May 20, 2023 #

8 AM

orienteering 47:15 intensity: (8:35 @0) + (31:53 @1) + (6:47 @2) 2.1 km (22:33 / km) +13m 21:52 / km
ahr:71 max:91

Webster Park - setting out controls...wet early morning...wetter late morning.

Friday May 19, 2023 #

2 PM

gardening 2:00:00 [2]

Thursday May 18, 2023 #

2 PM

gardening 2:00:00 [2]

Tuesday May 16, 2023 #

11 AM

walking 22:48 intensity: (2 @1) + (20:17 @2) + (2:29 @3) 1.23 km (18:29 / km)
ahr:88 max:100

walking 2:16:32 intensity: (6:58 @1) + (1:38:43 @2) + (29:39 @3) + (1:12 @4) 2.01 km (1:08:00 / km) +11m 1:06:10 / km
ahr:90 max:123

Sunday May 14, 2023 #

2 PM

trail running 48:06 intensity: (1 @1) + (5:07 @2) + (12:10 @3) + (27:37 @4) + (3:11 @5) 4.6 km (10:27 / km) +43m 10:00 / km
ahr:115 max:137

Club Island - trying to up my kilometerage a little at a time.

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