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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending May 18:

activity # timemileskm+m
  walking3 3:39:47 4.4 7.09 140
  gardening2 2:14:27 0.38 0.62
  trail running2 2:03:38 7.21(17:08) 11.61(10:39) 102
  orienteering1 1:21:41 3.67(22:16) 5.9(13:50) 10410 /13c76%
  canoeing1 41:52 2.29(18:19) 3.68(11:23)
  Total7 10:01:25 17.96 28.9 34610 /13c76%
  [1-5]7 9:46:48

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SuMoTuWeThFrSa

Saturday May 18 #

12 PM

orienteering race (classic) 1:21:41 intensity: (13 @0) + (4:02 @1) + (24:07 @2) + (42:03 @3) + (11:16 @4) *** 5.9 km (13:50 / km) +104m 12:43 / km
ahr:101 max:128 spiked:10/13c

Cumming Nature Center - Since I put out some of the controls I should have had a better time but approaching from different directions makes a big difference. A lot more low leaf to obscure the visibility.

walking 1:12:21 intensity: (3:50 @0) + (53:55 @1) + (13:47 @2) + (49 @3) 2.07 km (34:57 / km) +15m 33:44 / km
ahr:75 max:100

Friday May 17 #

1 PM

walking 1:57:26 intensity: (30:10 @1) + (1:05:55 @2) + (21:05 @3) + (16 @4) 5.02 km (23:24 / km) +125m 20:48 / km
ahr:86 max:116

Cumming Nature Center

Thursday May 16 #

walking 30:00 [2]

Lovely evening to walk on the beach!

Wednesday May 15 #

4 PM

trail running 45:00 intensity: (39 @1) + (4:38 @2) + (14:16 @3) + (18:19 @4) + (7:08 @5) 4.29 km (10:29 / km) +35m 10:05 / km
ahr:114 max:137

Club Island

Tuesday May 14 #

2 PM

canoeing 41:52 intensity: (9 @0) + (16:33 @1) + (25:10 @2) 3.68 km (11:23 / km)
ahr:80 max:92

gardening 1:14:27 intensity: (10:25 @0) + (53:23 @1) + (9:26 @2) + (1:13 @3) 0.62 km (2:00:28 / km)
ahr:72 max:101

Club Island

Monday May 13 #

12 PM

trail running 1:18:38 intensity: (45 @1) + (4:40 @2) + (16:49 @3) + (52:10 @4) + (4:14 @5) 7.32 km (10:44 / km) +67m 10:16 / km
ahr:117 max:141

Club Island

Sunday May 12 #

gardening 1:00:00 [2]

Club Island

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