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Training Log Archive: LKohn

In the 7 days ending May 25:

activity # timemileskm+m
  gardening1 2:00:00
  trail running2 1:22:41 4.97(16:38) 8.0(10:20) 63
  walking2 1:01:07 2.16(28:18) 3.48(17:35) 31
  Total4 4:23:48 7.13 11.48 94
  [1-5]4 4:23:10

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SuMoTuWeThFrSa

Friday May 24 #

1 PM

trail running 42:20 intensity: (1:09 @1) + (1:56 @2) + (16:21 @3) + (22:13 @4) + (41 @5) 3.99 km (10:36 / km) +31m 10:12 / km
ahr:113 max:133

Thursday May 23 #

2 PM

walking 49:09 intensity: (38 @0) + (15:50 @1) + (31:15 @2) + (1:26 @3) 3.42 km (14:23 / km) +31m 13:45 / km
ahr:81 max:98

Wednesday May 22 #

3 PM

trail running 40:21 intensity: (29 @1) + (42 @2) + (5:23 @3) + (28:21 @4) + (5:26 @5) 4.01 km (10:04 / km) +32m 9:41 / km
ahr:121 max:139

Club Island - cut it short because of the heat, 85° here. Dangled my feet in the water but it's still too cold to go for a swim...60° is about 15° too low.I

walking 11:58 intensity: (6:55 @1) + (3:32 @2) + (1:30 @3) + (1 @4) 0.06 km (3:29:56 / km)
ahr:80 max:115

Monday May 20 #

12 PM

gardening 2:00:00 [2]

Sunday May 19 #

Note
(rest day)

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