Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Jun 1:

activity # timemileskm+m
  walking2 3:00:34 3.94(45:50) 6.34(28:29) 47
  gardening1 2:00:00
  orienteering1 1:00:50 2.51(24:15) 4.04(15:04)9 /10c90%
  strength/stretching1 35:00
  biking1 31:49
  Total5 7:08:13 6.45 10.38 479 /10c90%
  [1-5]5 7:02:56

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Friday May 31 #

1 PM

walking 1:25:53 intensity: (22:08 @1) + (45:59 @2) + (16:57 @3) + (49 @4) 2.46 km (34:51 / km) +14m 33:54 / km
ahr:87 max:123

Club Island - went in search of something to plant in a bare spot by the hot tub where one of the juniper bushes didn't make it....settled on a fern and a couple of mounds of moss.

Thursday May 30 #

11 AM

gardening 2:00:00 [2]

Taking a couple of days off from running to give my knee and shoulder a chance to stop aching!

Wednesday May 29 #

2 PM

walking 1:34:41 intensity: (7:55 @1) + (1:16:12 @2) + (9:43 @3) + (51 @4) 3.88 km (24:26 / km) +33m 23:26 / km
ahr:87 max:120

Club Island - helping Rick with some trail maintenence...slow but tiring.

Tuesday May 28 #

1 PM

biking (indoor) 31:49 intensity: (20 @0) + (3:26 @1) + (20:34 @2) + (7:29 @3)
ahr:86 max:103

strength/stretching 35:00 [3]

Went to the gym at Huck's...nice facility.

Monday May 27 #

Note
(rest day)

Sunday May 26 #

10 AM

orienteering race 1:00:50 intensity: (4:57 @0) + (11:14 @1) + (6:19 @2) + (34:23 @3) + (3:52 @4) + (5 @5) *** 4.04 km (15:04 / km)
ahr:94 max:132 spiked:9/10c

Foley Mountain, Ontario - perfect day...not a lot of climb.

« Earlier | Later »