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Training Log Archive: LKohn

In the 7 days ending Jun 15:

activity # timemileskm+m
  canoeing2 4:13:00 7.22(35:03) 11.62(21:47) 1
  gardening2 4:00:00
  trail running1 41:24 2.41(17:12) 3.87(10:41)
  Total5 8:54:24 9.63 15.49 1
  [1-5]5 6:57:56

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Friday Jun 14 #

10 AM

canoeing 49:55 intensity: (28:33 @2) + (21:22 @3) 2.18 km (22:54 / km)
ahr:94 max:109

Braddocks Bay

Thursday Jun 13 #

10 AM

canoeing 2:27:40 intensity: (1:28:48 @0) + (58:46 @1) + (6 @2) 6.5 km (22:42 / km) +1m 22:41 / km
ahr:63 max:83

Braddocks Bay

canoeing 55:25 intensity: (27:40 @0) + (27:00 @1) + (45 @2) 2.93 km (18:54 / km)
ahr:65 max:81

Braddocks Bay

Wednesday Jun 12 #

10 AM

gardening 2:00:00 [2]

Tuesday Jun 11 #

11 AM

gardening 2:00:00 [2]

Monday Jun 10 #

4 PM

trail running 41:24 intensity: (5 @1) + (4:23 @2) + (28:43 @3) + (8:13 @4) 3.87 km (10:41 / km)
ahr:108 max:128

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