trail running 41:41 [4] 5.0 km (8:20 / km)
I know it was at Mendon Ponds and there were parts of the trails that were snowy and I haven't really run in a long time and I've stopped taking my inhaler (Dr.s orders)...but I didn't think I had slowed down so much...I did the 10k there last fall in 75:15. Guess I need to start doing some speed work!