Training Log Archive: LKohn

In the 8 days ending Jan 4, 2020:

activity

time

miles

orienteering

2:15:46

4.08

(33:14)

6.57

(20:39)

145

strength/stretching

2:00:00

Total

4:15:46

4.08

6.57

145

2:15

0:00

3 PM

strength/stretching 1:00:00 [3]

Actually, 45 minutes in the gym...10 in the sauna and 5 in the hot tub....my back feels better already.

12 PM

orienteering 2:15:46 [2] 6.57 km (20:39 / km) +145m 18:36 / km

Rattlesnake wilderness area - Just walking around and checking to see how the map has fared.

Event: Big 5 O Week

3 PM

strength/stretching 1:00:00 [2]

Easy workout, still resting the back...but managed to do everything with only minor achyness.