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Training Log Archive: peaemc

In the 1 days ending Jan 7, 2009:

activity # timemileskm+m
  road bike1 45:00
  Total1 45:00

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Wednesday Jan 7, 2009 #

road bike 45:00 [3]

Tried to keep effor level constant. Flattish ride out to 590 and round by Levens and Brigsteer. Overall average 14mph

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