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Training Log Archive: peaemc

In the 1 days ending Jan 8, 2009:

activity # timemileskm+m
  tempo run1 45:00 3.73(12:04) 6.0(7:30) 210
  Total1 45:00 3.73(12:04) 6.0(7:30) 210

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Th

Thursday Jan 8, 2009 #

tempo run 45:00 [3] 6.0 km (7:30 / km) +210m 6:23 / km
shoes: VJ trainers with dobbs

Run u to top of Lords Seat and then slower back. Should have wamed up better but felt reasonably strong.

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