Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peaemc

In the 1 days ending Jan 10, 2009:

activity	#	time	miles		km		+m
orienteering control checking	1	1:30:00	4.04	(22:17)	6.5	(13:51)	400
mountain bike	1	1:00:00	6.84	(8:47)	11.0	(5:27)	450
Total	1	2:30:00	10.87	(13:48)	17.5	(8:34)	850

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Saturday Jan 10, 2009 #

orienteering control checking 1:30:00 [2] 6.5 km (13:51 / km) +400m 10:35 / km
shoes: VJ trainers with dobbs

putting controls out in Grizedale. Map mostly OK some strange bits

mountain bike intervals 1:00:00 [3] 11.0 km (5:27 / km) +450m 4:32 / km

hill reps rather than intervals, fast up tracks cruise down. very windy and icy time for some downhill dorest road skating. South loop at Whinlatter closed. Was going to do North Loop but M's back a bit painful so came home

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