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Training Log Archive: peaemc

In the 1 days ending Jan 14, 2009:

activity # timemileskm+m
  tempo run1 38:00 3.67(10:22) 5.9(6:26) 210
  Total1 38:00 3.67(10:22) 5.9(6:26) 210

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Wednesday Jan 14, 2009 #

tempo run 38:00 [3] 5.9 km (6:26 / km) +210m 5:28 / km

tried to keep going but legs felt heavy and not very flexible. Will use this as a test run. Home turn left direct to Lords seat back along ridge via toby tarn and badger stile

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