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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peaemc

In the 28 days ending Feb 28, 2009:

activity # timemileskm+m
  mountaineering1 6:30:00 6.21(1:02:46) 10.0(39:00) 700
  orienteering/map/control checking2 3:50:00 9.32(24:41) 15.0(15:20) 640
  orienteering1 1:03:00 3.54(17:47) 5.7(11:03)
  Total4 11:23:00 19.08(35:48) 30.7(22:15) 1340

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Saturday Feb 7, 2009 #

orienteering/map/control checking 1:30:00 [3] 8.0 km (11:15 / km) +320m 9:22 / km
shoes: Jalas

training with Charlotte

Friday Feb 6, 2009 #

orienteering/map/control checking (controls out for students) 2:20:00 [3] 7.0 km (20:00 / km) +320m 16:17 / km
shoes: Blue Walshes

controls out for mock assessment

Tuesday Feb 3, 2009 #

mountaineering (with students) 6:30:00 [2] 10.0 km (39:00 / km) +700m 28:53 / km
shoes: sportiva mountain boots

mountain navigation day. Snow quite low and some neve so turned into mixed day. beautiful weather

Sunday Feb 1, 2009 #

orienteering race 1:03:00 [3] 5.7 km (11:03 / km)

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