Training Log Archive: peaemcIn the 31 days ending Dec 31, 2008:
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Wednesday Dec 31, 2008 #
slow run 1:05:00 [2]
shoes: Jalas
Tuesday Dec 30, 2008 #
mountain run ('long' slow run) 1:30:00 [2]
shoes: VJ trainers with dobbs
Monday Dec 22, 2008 #
slow run 25 [2]
Sunday Dec 21, 2008 #
windsurfing/swimming 2:00:00 [2]
laser sailing 2:00:00 [3]
Saturday Dec 20, 2008 #
slow run 25 [2]
laser sailing 3:00:00 [2]
Friday Dec 19, 2008 #
slow run 24:00 [2]
4:00:00 [2] 50.0 km (4:48 / km)
Thursday Dec 18, 2008 #
laser sailing 2:00:00 [2]
Wednesday Dec 17, 2008 #
1:15:00 [3]
Tuesday Dec 16, 2008 #
windsurfing/swimming 1:00:00 [2]
laser sailing 3:00:00 [1]
Monday Dec 15, 2008 #
20:00 [3]
laser sailing 3:00:00 [2]
laser sailing 1:20:00 [3]
Sunday Dec 14, 2008 #
laser sailing 1:00:00 [2]
windsurfing/swimming 3:30:00 [2]
30:00 [2]
Saturday Dec 13, 2008 #
laser sailing 3:30:00 [2]
Saturday Dec 6, 2008 #
slow run (warm up and warm down) 30:00 [2]
orienteering race 6:00:00 [3]
orienteering control checking 9:00:00 [2]
Thursday Dec 4, 2008 #
slow run 45:00 [2]
shoes: VJ trainers with dobbs
Wednesday Dec 3, 2008 #
mountain run 1:15:00 [2]
shoes: VJ trainers with dobbs
Monday Dec 1, 2008 #
slow run 1:05 [2]