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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peaemc

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  mountaineering1 6:00:00
  slow run2 4:58:00 4.5 7.25 255
  mountain bike2 3:30:00 6.84 11.0 450
  orienteering control checking2 2:30:00 4.04 6.5 400
  mountain run1 2:30:00 7.21(20:49) 11.6(12:56) 820
  tempo run2 1:23:00 7.39(11:13) 11.9(6:58) 420
  orienteering2 1:22:00 2.3 3.7
  road bike1 45:00
  Total12 22:58:00 32.28 51.95 2345

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Saturday Jan 31, 2009 #

slow run 4:00:00 [2]

testing the groin to see if I should run tomorrow. Answer is probably not but action suggests I probably will!

Tuesday Jan 27, 2009 #

mountaineering (navigation with students) 6:00:00 [1]

Saturday Jan 24, 2009 #

orienteering race 39:00 [3] 3.7 km (10:32 / km)

Still not sure what I should do with this groin injury. So ran. Bad mistake felt much worse that eveningwinter warmer short race Grizedae. Tough forest but enjoyed it.

Wednesday Jan 14, 2009 #

tempo run 38:00 [3] 5.9 km (6:26 / km) +210m 5:28 / km

tried to keep going but legs felt heavy and not very flexible. Will use this as a test run. Home turn left direct to Lords seat back along ridge via toby tarn and badger stile

Tuesday Jan 13, 2009 #

slow run 58:00 [2] 7.25 km (8:00 / km) +255m 6:48 / km
shoes: VJ trainers with dobbs

felt very tired afterwards. Pain in arm and neck is making me very tense and I no longer feel full of energy. Sleeping well

Saturday Jan 10, 2009 #

orienteering control checking 1:30:00 [2] 6.5 km (13:51 / km) +400m 10:35 / km
shoes: VJ trainers with dobbs

putting controls out in Grizedale. Map mostly OK some strange bits

mountain bike intervals 1:00:00 [3] 11.0 km (5:27 / km) +450m 4:32 / km

hill reps rather than intervals, fast up tracks cruise down. very windy and icy time for some downhill dorest road skating. South loop at Whinlatter closed. Was going to do North Loop but M's back a bit painful so came home

Thursday Jan 8, 2009 #

tempo run 45:00 [3] 6.0 km (7:30 / km) +210m 6:23 / km
shoes: VJ trainers with dobbs

Run u to top of Lords Seat and then slower back. Should have wamed up better but felt reasonably strong.

Wednesday Jan 7, 2009 #

road bike 45:00 [3]

Tried to keep effor level constant. Flattish ride out to 590 and round by Levens and Brigsteer. Overall average 14mph

Tuesday Jan 6, 2009 #

mountain run 2:30:00 [2] 11.6 km (12:56 / km) +820m 9:33 / km

Brothers Water up to Hart Fell round to Scandale. Paths were epic, (icy). so slow on descent. Beautiful day clouded over and snow that night

Sunday Jan 4, 2009 #

mountain bike 2:30:00 [2]

Whinlatter single track with Graham and Malc. Impromptu encounter with a tree off a steep burm. hated the icy bits!!

Friday Jan 2, 2009 #

orienteering control checking 1:00:00 [1] ***

Putting controls out at Harrop Tarn for Rosie Charlotte and Graham. fairly leisurely!! Walk up to Harrop Tarn twice.

Thursday Jan 1, 2009 #

orienteering race 43:00 [3] ***
shoes: Jalas

C • Happy New Year! 1

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