Training Log Archive: peaemc
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | mountaineering | 2 | 12:30:00 | 6.21 | | 10.0 | | 700 | | | | |
| | slow run | 2 | 4:58:00 | 4.5 | | 7.25 | | 255 | | | | |
| | orienteering/map/control checking | 2 | 3:50:00 | 9.32 | (24:41) | 15.0 | (15:20) | 640 | | | | |
| | mountain bike | 2 | 3:30:00 | 6.84 | | 11.0 | | 450 | | | | |
| | orienteering control checking | 2 | 2:30:00 | 4.04 | | 6.5 | | 400 | | | | |
| | mountain run | 1 | 2:30:00 | 7.21 | (20:49) | 11.6 | (12:56) | 820 | | | | |
| | orienteering | 3 | 2:25:00 | 5.84 | | 9.4 | | | | | | |
| | tempo run | 2 | 1:23:00 | 7.39 | (11:13) | 11.9 | (6:58) | 420 | | | | |
| | road bike | 1 | 45:00 | | | | | | | | | |
| | Total | 16 | 34:21:00 | 51.36 | | 82.65 | | 3685 | | | | |
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Individual entries not listed for report periods longer than a month.
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