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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peaemc

In the 7 days ending Jan 2, 2009:

activity # timemileskm+m
  mountain run1 1:30:00
  slow run1 1:05:00
  orienteering control checking1 1:00:00
  orienteering1 43:00
  Total4 4:18:00

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1:30
0:00
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Friday Jan 2, 2009 #

orienteering control checking 1:00:00 [1] ***

Putting controls out at Harrop Tarn for Rosie Charlotte and Graham. fairly leisurely!! Walk up to Harrop Tarn twice.

Thursday Jan 1, 2009 #

orienteering race 43:00 [3] ***
shoes: Jalas

Wednesday Dec 31, 2008 #

slow run 1:05:00 [2]
shoes: Jalas

Tuesday Dec 30, 2008 #

mountain run ('long' slow run) 1:30:00 [2]
shoes: VJ trainers with dobbs

long slow run through the tracks and up onto the top of whitbarrow. Lovely afternoon

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