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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peaemc

In the 7 days ending Jan 30, 2009:

activity # timemileskm+m
  mountaineering1 6:00:00
  orienteering1 39:00 2.3(16:58) 3.7(10:32)
  Total2 6:39:00 2.3 3.7

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Tuesday Jan 27, 2009 #

mountaineering (navigation with students) 6:00:00 [1]

Saturday Jan 24, 2009 #

orienteering race 39:00 [3] 3.7 km (10:32 / km)

Still not sure what I should do with this groin injury. So ran. Bad mistake felt much worse that eveningwinter warmer short race Grizedae. Tough forest but enjoyed it.

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