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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peaemc

In the 7 days ending Feb 6, 2009:

activity # timemileskm+m
  mountaineering1 6:30:00 6.21(1:02:46) 10.0(39:00) 700
  slow run1 4:00:00
  orienteering/map/control checking1 2:20:00 4.35(32:11) 7.0(20:00) 320
  orienteering1 1:03:00 3.54(17:47) 5.7(11:03)
  Total4 13:53:00 14.11 22.7 1020

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SaSuMoTuWeThFr

Friday Feb 6, 2009 #

orienteering/map/control checking (controls out for students) 2:20:00 [3] 7.0 km (20:00 / km) +320m 16:17 / km
shoes: Blue Walshes

controls out for mock assessment

Tuesday Feb 3, 2009 #

mountaineering (with students) 6:30:00 [2] 10.0 km (39:00 / km) +700m 28:53 / km
shoes: sportiva mountain boots

mountain navigation day. Snow quite low and some neve so turned into mixed day. beautiful weather

Sunday Feb 1, 2009 #

orienteering race 1:03:00 [3] 5.7 km (11:03 / km)

Saturday Jan 31, 2009 #

slow run 4:00:00 [2]

testing the groin to see if I should run tomorrow. Answer is probably not but action suggests I probably will!

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