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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peaemc

In the 7 days ending Feb 13, 2009:

activity # timemileskm+m
  orienteering/map/control checking1 1:30:00 4.97(18:06) 8.0(11:15) 320
  Total1 1:30:00 4.97(18:06) 8.0(11:15) 320

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Saturday Feb 7, 2009 #

orienteering/map/control checking 1:30:00 [3] 8.0 km (11:15 / km) +320m 9:22 / km
shoes: Jalas

training with Charlotte
C • thank you for planning the ... 1

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