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Training Log Archive: sarabethL4

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  running1 36:00 4.0(9:00) 6.44(5:36)
  Total1 36:00 4.0(9:00) 6.44(5:36)

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Th

Thursday Jan 18, 2018 #

running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Brooks PureGrit 2

Steady w 6 x 30 sec pickups

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