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Training Log Archive: sarabethL4

In the 1 days ending Jan 30:

activity # timemileskm+m
  running1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)

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Th

Thursday Jan 30 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: NB 1400v4

Run round town

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