Training Archive: sarabethL4

outdoor activity 1:20:00 [3] 2.3 mi (34:47 / mi) +500m 20:46 / mi

hike up to Harvard Cabin with 25-30lb pack

running 2:03:00 [3] 12.9 mi (9:32 / mi)
shoes: Asics Gel Nimbus 11

run down to Ringe Ave, cut into Mass Ave to EMS. Walk back home after picking up some new Oakleys from Marathon Sports. Legs a little sore, but glad to get the long run out of the way before the weekend of ice climbing!

running 55:06 [3] 6.07 mi (9:05 / mi)
shoes: Asics Gel Nimbus 11

run to beacon rd at work. warmer day, no wind. legs a little heavy from riding the bike last night... not a hard workout, but i guess they aren't used to that motion.

biking 1:00:00 [3] 11.7 mi (5:08 / mi)

late night at work, hour on the bike. mellow work out.

running 55:16 [3] 6.07 mi (9:06 / mi)
shoes: Asics Gel Nimbus 11

run at work. damn that cold wind and the clouds that hide the precious sun. 15 to 20mph wind in the face, hard to battle. went out in 29, back in 26 (8:14 pace on way back).

running 2:06:06 [3] 13.1 mi (9:38 / mi)
shoes: Asics Gel Nimbus 11

out to Huron Ave and back; crossed at Mass Ave bridge. Legs heavy from xc skiing. Esplanade was icy and slowed pace for awhile because of cautious steps.