Training Archive: sarabethL4

running 48:36 [3] 5.3 mi (9:10 / mi)
shoes: Asics Gel Nimbus 11

run thru Sunderland. out in 24:50 back in 23:46. 17 degrees; cloudy. knee was very sore.

running 55:56 [3] 6.07 mi (9:13 / mi)
shoes: Nike Lunar Glides - yellow

little run at work in the snow. mind was full of thoughts, didn't really think about pace or running ..... was on autopilot. HR at end 110.... WEAK!

running 57:51 [3] 6.07 mi (9:32 / mi)
shoes: Asics Gel Nimbus 11

supposed to be a recovery from last night's work, so didn't push the pace....but made me feel like a total slacker! knees a little tender from climbing but didn't work the cardiovascular system. HR at end of run was 110.... WEAK!

running 20:00 [3] 6.5 mi (3:05 / mi)
shoes: Nike Lunar Glides - yellow

first workout with Community Running Group @ MIT track. 1.5 mi warm up outside. 4 x 1800m 1/3 10k pace, 1/3 half pace, 1/3 marathon pace. (7:34, 7:46, 8:20); 0.5 mi cooldown

outdoor activity 6:00 [3] 2.0 mi (3:00 / mi)

climbed Willie's Slide with student. First lead of the season. Great weather, good climb!